Nail biting is by far the commonest habitual pattern that’s picked up, even as early as during childhood. It looks like an innocuous habit; continual nail biting can certainly result in infections in the nail bed and even lead to permanent deformity of the nails. It is quite distressing to watch a friend or relative engaging in this particular habitual pattern. This is truer for those who are parents of a fingernail biter. This article is geared towards suggesting tips on basic actions which will end the nail biting journey forever.
Action 1:
The first task to end the fingernail biting habitual pattern is to recognize the actual situations and circumstances that you tend to bite your finger nails. The old British maxim states that ‘Knowing your enemy is battle half won’. Likewise, if you are conscious of the situation which makes you to bite the nails, then stopping this habitual pattern is definitely less difficult. You may either try avoiding such situations or if they’re unavoidable, you can find out much better approaches to deal with these situations.
Action 2:
Make use of a liquefied solution that’s created especially for the intention of deterring fingernail biters from pursuing their particular pattern. It’s easy to find this liquid deterrent at Waitrose or even at Rite-Aid stores. The terrible flavor and stink is more than sufficient to help you hate gnawing the fingernails again.
Steps 3:
Use a pair of gloves to shield your fingernails from the assault of the teeth. It may not appear convenient now and then; to retain using a glove even when the weather condition demands otherwise. But you can always give this technique a try whilst you’re at home and typically bite nails more at home than outside.
Action 4:
Speak to your buddies, family and colleagues to chip in with their support. Ask for them to pinch you or at the very least provide a reality check, every time they catch you drifting away or are seriously engrossed in your nail biting attacks.
Action 5:
At long last there’s a number of sensible use to the expensive cosmetic item known as finger nail polish. Why don’t you coat your finger nails with a fair amount of nail polish? Doing so will be a good option, to ensure that whenever your teeth hits your nail; all you can get hold of are bits and shreds of bad tasting nail polish on the tip of your own tongue? Now do not even attempt to claim that this idea could not work for you, simply because you are a male member of the finger nail biting society. Nude shades of nail polish are available at your disposal to help you with this problem. These nude shades resemble the natural color of your nails, and it would not be obvious to onlookers that you have painted your nails.
Action 6:
In case everything else fails, try investing some amount of cash in visiting a beauty salon and having your nails a fine manicure. Even if you do not get deterred at the thought of chomping away at your freshly manicured and awesome looking nails; then probably the sum of money you have spent in getting a manicure would dissuade you from doing so.
Action 7:
Keep in mind what your granny always used to say? ‘An empty mind is the devil’s workshop’. Many of the nail biters engage in this habit only simply because they are bored stiff and can’t find anything useful to do. So send the devil who prompts you to chew finger nails scampering away; by engaging in some interesting and useful past times like watching a good comedy or even painting plus any other hobby you may enjoy that stops you from nail biting Good Luck.
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